Learn to Create a State of Inner Silence as You Go About Your Day
(Exercise)
Harness Memories of Centered Inner Silence, and Reuse Them
Use the exercise "Harness Memories of Centered Inner Silence, and Reuse Them" to develop a trigger that enables you to generate a feeling of inner silence at will, based on what you already know. to facilitate learning inner silence as a new daily habit that you can instantly access for many different practical uses, including understanding confusing emotions and tuning into your intuitive guidance.to enhance your empathy skills, release your personal power, resolve inner conflicts, reduce stress levels, and direct healing energy in your body.
(Exercise)
Toltec Walking Meditations to Be Present with Your Body and Your Chi
Use the exercise "Toltec Walking Meditations to Be Present with Your Body and Your Chi" to let go of the attachments that keep you in turmoil, hooked into the concerns that drive us all throughout our lives in this culture by providing you with consciousness games that enable you to give yourself a break. to let go of the tight focus that prevents enjoyment of beauty and presence in the moment, as well as preventing psychic awareness of energy in yourself and in nature. to become more precise and intentional with your use of your body and mind while active and moving.
(Exercise)
Release Your Concerns to Increase Joy, Peace, and Pleasure
Use the exercise "Release Your Concerns to Increase Joy, Peace, and Pleasure" to increase your level of enjoyment in the things that give you pleasure, and to spread this happiness through your entire life. to weaken the grip of nagging worries and concerns by interrupting your ruminations and reminding you that you can choose to focus on other things, too. while going about your day to boost your joy and to defang the anxieties that distract you from the beauty around you and the delight that's available to you for the taking.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Exercise)
Be Tranquil by Embracing the Symphony of Sound Around You
Use the exercise "Be Tranquil by Embracing the Symphony of Sound Around You" to enhance your motivation to stay present in the moment by reminding yourself of the peace of silence that is always available, no matter how hectic things are around you. in meetings and social situations in which you want to avoid getting caught up in other people's drama. to help yourself drop conscious thoughts so that your subconscious mind can work unhindered.
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